Build to Boston ‘24
A SERIES OF VIRTUAL WORKSHOPS LEADING TO THE ICONIC RACE
You hit the BQ, and the historic cut-off, and training has begun, but how are you going to make the most of the historic race day in April?
The Build to Boston ‘24 is a series of 1-hour Zoom calls on Wednesday evenings every other week, diving deep into the physical, psychological, and emotional elements needed to make the most of the Boston Marathon.
Each session is focused on a specific topic needed on race day. Including a guest expert on the topic of the day, personal work time to apply the learnings to your plan, as well as live Q+A to dive deeper into the topic together.
Dates
Jan 24 – 8pm EST – Goal setting & Winter training - We’ll start by setting intentions & routine for the training block ahead - in conversation with Mario Fraioli, experienced coach, and 6 time Boston finisher.
Feb 14th – 8pm EST – Hill Running - a deep dive into best practices and cues for successful downhill and uphill running with form coach Paul Mackinnon - The Balanced Runner
Feb 28th – 8pm EST – Advanced fueling for Race Day - how to not only not bonk but thrive on Race Day. In conversation with Brian Livingston from Maurten, official nutrition sponsor of the race.
March 13 – 8pm EST – The Course - a super geeked-out deep-dive on every step toward Boston
March 27th – 8pm EST – Race Weekend Prep - An overview of the weekend, reviewing every detail & ways to avoid stress
April 10th – 8pm EST – Final Prep - Time to get hyped! With a Special Guest…
April 17th – 8pm EST – Post-race - We’ll come back together to celebrate & commiserate!
Cost - $120 early for the series of 7 live sessions – till 1/17!
$145 after Wednesday, 1/17
Live Q+A during each session
Workshop format helps you apply the learnings to your own race plan
Each session recorded to review if misses
Private Strava group to connect with other participants
An invite to meet-up Saturday of race weekend
All sessions hosted by Peter Bromka, 8-time Boston finisher. I first ran Boston in 2005 as a charity runner, then multiple times as a qualifier, and then in 2019 & 2021 as part of the Elite Start, so I’ve seen the race from all angles. I love this race for many reasons and enjoy nothing more than geeking out with other runners, helping them maximize their Boston experience.
All sessions will be interactive - a conversation between experts with time for participants to submit and ask questions.
Each session will also have a “workshop” component, helping every runner apply what they’ve learned to their plan for race day. We’ll then meet in person for a shakeout jog together on Marathon Weekend, the morning of Saturday, April 13th.
Please join us, a group of runner geeks aiming to make the most of our day together, racing from Hopkinton to Boston.
What You Get
Included
– Participation in live sessions in detailed topics that impact performance on April 15th
– Enrollment email outlining the sessions, the schedule, and links to sessions
– Post-call recordings
– Worksheets to help you make your plan for the day
– Live Q+A with experts and other experienced Boston finishers
– Private Strava Group for connection with other participants training for Boston.
NOT included
– A day-to-day training plan. This program assumes you already have support for your training leading to April 15th
– Excuses on Race Day, since you’ll have worked through hill training, nutrition, goal setting and inspiration with experienced Boston racers!
